Spicy Italian Stuffed Peppers are a fresh twist on a family favorite! Want to make these healthy Italian Stuffed Peppers? Remember to pin it now for later! However, many people (my family included), aren’t on board with green peppers. I'm Lizzie, a Registered Dietitian who loves vegetables. Home » By Vegetable » Peppers » Vegetarian Italian Stuffed Peppers, Published: Jun 10, 2019 // Last modified: Feb 20, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Read More…. What Are Stuffed Peppers. I opted for chickpeas in this Italian-inspired recipe, but I’ve also made them with cannellini (great northern) beans, which works equally well. Add the tomatoes, fresh herbs, salt and pepper, and red pepper flakes. Whole Grain of Your Choice . These roasted bell peppers are filled with an Italian-spiced mix of lentils and rice, and topped with zesty marinara sauce. Cut the tops off the bell peppers; discard seeds and membranes. Taste your filling! I’m mixing spinach, ricotta cheese (obviously) , red pepper flakes for a little bit of heat, lemon zest for a little tang, among a few other delicious things. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Try some other great vegetarian recipes like Broccoli Mac and Cheese , Roasted Vegetable Flat Bread and Leek and Asparagus Tart . Sprinkle the mozzarella cheese and Parmesan cheese over each pepper. Stir in the garlic, Italian seasoning and red pepper flakes. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Remove the foil and cook for a further 5-10 minutes to brown the cheese. Making these meatless stuffed peppers is similar to making versions with ground turkey or beef (see more details in the next section), with a couple of small changes. 4 ratings 3.5 out of 5 star rating. Stuff each pepper half with a large spoonful of this filling and sprinkle some mozzarella cheese on top. Sep 28, 2020 - Explore Contadino's board "Italian: Stuffed Peppers", followed by 224 people on Pinterest. Using a spiralizer to make vegetable “noodles” is one of my favorite ways to create a fully veggie-based dish (see: Spiralized Golden Beet Salad), but I also love making veggie patties (see Sweet Potato Black Bean Patties) or, better yet, stuffing vegetables! Cook, stirring occasionally, until softened, about 5 minutes. It’s easy to pigeonhole vegetable recipes as side dishes or salads, but let’s not forget that veggies can shine as the primary base of a recipe! Instead, cook the grain separately and stir it into the skillet with the beans/meat, tomato sauce and vegetables. Enjoy immediately, or keep in the fridge for up to 5 days in an airtight container. Reheat in the oven in a baking dish at 375F / 190C for 10-15 minutes or until heated through.. Cooking one food—in this case, a beany rice-and-cheese filling—inside of another food (red bell peppers) looks fiddly, but making stuffed peppers … The filling is where most of the flavor comes from in this dish, so you want it to be just right. So many of the veggies that are in season during the summer are great for stuffing, but bell peppers work especially well. It’s easier to “stuff” them with a filling if they’re prepared this way. Garlic Lemon Roasted Romanesco Cauliflower, Roasted Turnips and Pears with Rosemary Honey Butter, Black Lentil Salad with Kale and Pomegranate, Vegetarian French Onion Soup with Lentils. Refrigerator- Leftover cooked vegetarian stuffed peppers can be stored in the fridge, covered or in an airtight container, for up to 5 days. Season with ¼ teaspoon salt. In this method, the peppers steam in the baking dish, so there’s no need to blanch them ahead of time. Garnish with remaining 1 tablespoon of parsley. Stuffed peppers are a great dish to prepare in advance, especially for busy weeknights. The classic stuffed peppers, at least when I was a kid, were made with green bell peppers. Classic Italian Stuffed Peppers are a simple & cozy all-in-one dinner the whole family will love. and get my FREE Healthy Pantry Checklist! Meanwhile, prepare rice according to package directions, adding cumin and garlic salt. Cover tightly with foil and cook until the peppers are tender, about 30 minutes. What to Serve with Italian Stuffed Peppers These are an excellent vegetarian main dish and would taste great with a side salad, Chili Sesame Sautéed Broccolini , Charred Broccoli and Red … Bake 10 to 12 minutes, or until just tender. Place the peppers cut side up. In place of meat, use some sort of cooked legumes, such as lentils or beans. Saute garlic in the olive oil for a couple of minutes at med. Spread 1 cup of marinara sauce evenly on the bottom of the pan. In a large bowl, mix the vegetable mixture with the brown rice, 1/2 of the sauce, and a large handful each of chopped parsley and basil. These healthy Italian Vegetarian Stuffed Peppers are packed with all of the flavors of this classic dish. You can also serve stuffed peppers as a side to meat or fish. Pour ½ water in the bottom of the baking dish. Cook for 1 minute. Cut out the core of the peppers, cut in half lengthwise and remove any seeds or membranes. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic … The … Bake, uncovered, for an additional 5 minutes. In a large skillet, heat the olive oil and garlic over medium heat. These are an excellent vegetarian main dish and would taste great with a side salad, Chili Sesame Sautéed Broccolini, Charred Broccoli and Red Onion, Quick Braised Collard Greens, Sautéed Honey Sriracha Brussels Sprouts, or Garlic Lemon Roasted Romanesco Cauliflower. To make these peppers vegan, skip the mozzarella. cut in half lengthwise, seeds & membranes removed, Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (Points+), If you make this recipe, I'd love to see it on Instagram! Read More…. This site uses Akismet to reduce spam. Add the crushed tomatoes, chickpeas and remaining ¼ teaspoon salt, bring to a boil, then simmer for 10 minutes. Looking for something totally different? Your email address will not be published. This easy weeknight dinner is perfect for Meatless Monday. Yes! Southwestern Instant Pot Split Pea Soup with Potatoes. Add the onions and carrots. Cover the baking dish with plastic wrap and refrigerate. If you want to make vegetarian Italian stuffed peppers, you could try using crumbled tofu in these peppers or swap a can of rinsed and drained white beans. Combine remaining ingredients in large bowl. A 9- by 13-inch baking dish has enough room to fit the six pepper halves in a single layer. Plus, roasting peppers brings out their sweetness and enhances their flavor. Meet my new favorite stuffed peppers recipe – not that these Tex-Mex Quinoa Stuffed Peppers aren’t great too, we just needed another variation! Serve warm or at room temperature. Top with cheese and bake, uncovered, for an additional 5 minutes. Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . 3. Once the peppers are stuffed, pour some water into the bottom of the baking dish, cover the dish with foil and bake until the peppers are tender. Just use the hashtag, « Olive Oil Popcorn with Smoked Paprika & Rosemary. Nanny’s Italian Stuffed Peppers are unlike most other stuffed peppers recipes, where instead of a rice and beef mixture inside the bell pepper – the peppers are filled with a super flavorful bread stuffing as well as a little tomato sauce! See more ideas about stuffed peppers, peppers recipes, recipes. Welcome! I personally like slicing the peppers in half lengthwise, then removing the seeds and stems. Stir in rice, salt, garlic and 1 cup of tomato sauce or spaghetti sauce. Divide mixture among peppers. Stuff the peppers well with the mixture. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Great for a weeknight dinner. Sweet bell peppers are stuffed with a hearty mixture of ground beef, marinara sauce, Italian herbs, cheese, and veggies. Simmer 30 min. So if you’re looking for a tasty, colorful, healthy, and vegetable-based recipe for your next meal, you’ve come to the right place. Stir in the garlic, Italian seasoning and red pepper flakes. Privacy Policy, Why should meat lovers get to have all the fun?! Before transferring the filling to the peppers, taste it and adjust the seasonings. They’re great for a weeknight dinner and can be prepped in advance or eaten as leftovers! And I'm here to help you love them too! It may be necessary to add about 10 minutes of cooking time for the filling to be hot enough since it’s coming straight from the fridge. Or, put them on a baking sheet and reheat them in the oven at 300 degrees F for 10 minutes. Bell peppers are stuffed with a spicy blend of chorizo, onions, garlic, fresh herbs, Worcestershire, three kinds of cheese, and rice. No fuss, healthy Italian Stuffed Peppers with veggies, rice, and mozzarella. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. With a … You can sub any whole grain for the brown rice in this recipe. Vegetarian . Stir in cheese, and meat substitute. I chose to use quinoa because it cooks quickly and I often have packages of. Cook the rice (unless you’re using leftover cooked rice). After you prep your peppers, make the filling by sautéing some onion and zucchini in garlic and olive oil. Add the crushed tomatoes, chickpeas and remaining ¼ teaspoon salt, bring to a boil, then simmer for 10 minutes. We … Clean and par-boil peppers. sliced in half lengthwise, stems and seeds removed. Add the spinach, diced tomatoes, basil, oregano, and cooked brown rice to the skillet. Browse the recipe library. Top the halves with a sprinkle of mozzarella cheese. #peppers #italian Slice peppers lengthwise, and remove seeds and ribs. high (do not burn the garlic!) To make stuffed peppers, you can either slice the peppers in half lengthwise or cut off the tops and keep the rest intact. Set aside. While there are stuffed pepper recipes available that involve cooking the raw meat (if using meat) directly in the pepper, I vastly prefer to cook it in a skillet with the base veggies (onions, carrots, garlic). Don't let the number of ingredients scare you! These delicious and healthy Italian Stuffed Peppers are made with brown rice, zucchini, spinach, diced tomatoes, and mozzarella. Vegetarian Stuffed Peppers are a satisfying meal that comes together quickly! 249 calories and 3 Weight Watchers SP. Learn how your comment data is processed. Cook, stirring occasionally, until softened, about 5 minutes. The peppers, of course! Yes! Arrange peppers, stuffing side up, in single layer in baking dish. They’re wide and hollow enough to serve as the perfect vehicle for other nutritious foods. 10 Best Italian Stuffed Peppers Vegetarian Recipes | Yummly Each stuffed pepper is a dinner unto itself, but without the carbs that you typically see in stuffed peppers! And they're a breeze to make! Sweet, brightly colored bell peppers are stuffed with a hearty meat, veggie, & rice mixture and topped with melted cheese. Italian stuffed sweet peppers. Place the pepper, cut side up, in a large baking dish. Add cheese of your choice to the top of the peppers after the sauce has … Put the peppers in the oven and bake for 20-25 minutes. If you do not have cooked brown rice on hand, prepare it according to package instructions. Once peppers are stuffed, pour tomato sauce over the tops of the peppers and slightly into the bottom of the pan. Sweet bell peppers of any color work really well! Stuffed peppers like mom used to make, but these are vegan! Assemble the Peppers: Once the sauce is done, spread an even layer on the bottom of a large baking dish. Storage, Freezing and Meal Prep. You could also prep the entire recipe and put the stuffed peppers on a baking sheet or in an airtight container in the fridge, and then just pop them in the oven when you’re ready to eat. Cook the filling and stuff the peppers up to one day ahead. Vegetarian Italian Stuffed Peppers - a healthy stuffed peppers recipe with rice, zucchini, spinach, tomatoes, onion and finished with a crown of mozzarella cheese. You’ll find the full recipe below, but here’s the gist: Roast the peppers. Leftover can be stored in the refrigerator for up to 3 days, then reheated in the microwave. These Italian Stuffed Peppers also make great leftovers. Prepare the peppers and place them cut side up on the baking sheet. Before baking, remove the plastic wrap and tightly cover the dish with foil. First step? Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. You can make the filling beforehand and keep it in the fridge, then stuff and bake the peppers later. Cook onion til transparent. Add diced tomatoes, spinach, oregano, basil, and cooked brown rice, and cook for a few more minutes. Your email address will not be published. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Your email address will not be published. Cook for 1 minute. The peppers do not have to be completed covered, just the tops. Reheat in the microwave for 1-2 minutes or in the oven at 300 degrees F for 10 minutes. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. For another stuffed peppers recipe, check out the Spaghetti Stuffed Bell Peppers. Easy . Feel free to switch up the grain to suit whatever you have on hand. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Remove the skillet from heat, and put a large spoonful of the filling into each pepper half. Cook the filling, adding the rice and … Stuffed peppers … Required fields are marked *. Stand bell peppers up in the pan. These vegetarian stuffed bell peppers are perfect for a … Serve. Set aside. Cook for another few minutes, or until the spinach is completely wilted. Stuffed peppers have been a staple of American cuisine going back to the late 1800’s with a documented variation in the Fannie Farmer Cookbook.. No Waste Broccoli Salad with Peanut Dressing ». Add the onion and zucchini, and sauté until soft, about 5-7 minutes. in the pepper, this has never worked for me. Stuffed Bell Peppers Without Rice. Italian Vegan Stuffed Peppers features a colorful mix of veggies, flavorful herbs and protein rich tempeh for a hearty and delicious lunch, dinner or meal prep idea! How to Make Stuffed Peppers. In a large bowl combine the ground beef, onion, carrot, garlic, Italian seasoning, rice, tomato paste, … This vegetarian stuffed peppers recipe has an Italian flair, less carbs, and more veggies! I’d love to hear how you like this recipe! The Best Stuffed Peppers Just Happen to Be Vegetarian. Add drained … While some people swear by cooking the grain (rice, etc.) These Vegetarian Stuffed Peppers are filled to the brim with flavorful rice, beans, tomatoes then covered with heaps of melted cheese. To reheat, put on a microwave safe plate and heat on high for 1 to 2 minutes. Divide the chickpea mixture evenly between the peppers. Copyright 2013-2020 © It's a Veg World After All® LLC. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! If you have a taste for spice, you'll love them. That way you can discard any liquids – fat or water – and insure that the meat cooks evenly. 2. Pop the peppers in the oven, and dinner can be served in 25 minutes! Remove from the heat and stir in the cooked quinoa and 3 tablespoons parsley. Heat the olive oil in a large nonstick skillet set over medium heat. With Smoked Paprika & Rosemary on the bottom of the flavors of this classic.! An even layer on the bottom of the veggies that are in season during the summer are for. Of this classic dish onion and zucchini, spinach, diced tomatoes, and mozzarella can find me enjoying trails... Red pepper flakes sauce over the tops prepare it according to package instructions garlic over medium heat stir... 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